While pork is often called "other white meat", it is still considered red meat. Nevertheless, if properly chosen and prepared, it can be one of the healthiest meat choices.
Some pork products such as bacon or ham are salt-treated, which means they are high in sodium and fat, but some cuts, especially pork chops, are actually very lean. One of the main health benefits of this meat is its high protein content.
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In fact, it is so rich in protein that a 4-ounce serving provides nearly half of the recommended daily protein intake.
Like any other meat, protein can contribute to weight loss. Our body burns more calories to digest pork or other meat. The more protein we eat, the more calories our body uses to digest pork and the more we lose.
Pork is also very rich in several B vitamins, including vitamins B1, B6, and B12. Vitamin B1, or thiamine, is essential for the growth and repair of muscles and nerve tissue. The present B6 helps the metabolism of fats, proteins, and carbohydrates and maintains the proper functioning of the nervous system. It is also rich in vitamin B12, with a serving of 4 ounces providing 70% of your daily needs. Vitamin B 12 is a water-soluble vitamin that contributes to the normal functioning of the brain and nervous system and to the formation of blood.
Pork also has particularly high levels of zinc, phosphorus, and selenium. Zinc is an important vitamin that helps promote cell growth and strengthens the body's immune system, which improves its resistance to many diseases. Phosphorus is known to help strengthen bones and teeth. Selenium helps protect the walls of blood vessels from damage.